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At a time when burnout is approaching, a few simple rules should be followed, Skillbox expert Ilyana Levina told Gazeta.Ru.
Often, at such times in life, people begin to randomly cling to everything in a row and, as a result, burn out in this state. To avoid this, you need to figure out which direction to go. A little exercise will help you.
- Imagine you meet exactly one year later, on the same day. Fast forward and answer a few questions: what do you do at work, what is your emotional state, what kind of people are around you, what physical shape are you in. Write down what you absolutely do not want to feel and do in a year, Ilyana Levina advised.
This will help you establish your guidelines. After that, you will have to organize your day well. To do this, you will need to find a balance between the daily routine and your interests. For example, in the morning, dedicate time only to yourself: to take care of yourself, to walk, to try something new.
Well, for those who have already ceased to be guided by their will to stay in the professional field or not, they must act step by step to get out of the chaos.
Write down everything you want to accomplish in your life, both personally and professionally. Find something that motivates you and makes you feel complete,” the coach explained.
Lists of favorite and unloved things, personality strengths and weaknesses will help you here. Many do not even suspect how unique they are, believing that “everyone can do it”.
Earlier, the “regional leader” wrote what to do in case of fatigue. Advice was given by neurologist Sergey Dlin.
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