01:38, 16 March 2023, author: Nesterova A.

A fitness expert shared the secret to a perfect body

In the search for perfection, it is important not to torture yourself with restrictions, but to observe the measure.

image source: freepik

Spring is quickly taking off – very soon the positive temperature will become stable, which means that light jackets will replace down jackets, under which dresses will hide. But what if during the winter the silhouette lost its old attractive silhouettes? Don’t worry, they can be returned quickly. The President of the Association of Operators of the Fitness Industry, Olga Kiseleva, explained how:

“Do your 10,000 steps a day, it really helps to speed up your metabolism,” she advised. This is especially true for those who were not too mobile in the winter.

The specialist also mentioned the importance of proper weight loss – it is necessary that the number of calories burned slightly exceeds the number consumed.

“Try not to eat after six, thereby reducing the amount of calories in your daily meal,” Kiseleva recommends. This will prevent you from following an unnecessarily strict diet and limiting yourself. Create a menu in which, in addition to healthy products, there will be favorite treats that you cannot refuse – for example, sausage sandwiches or shawarma.

Source: radio1.news