People in adulthood are faced with the loss of muscle mass. Ways to help slow this process have been listed by endocrinologist, candidate of medical sciences Yulia Onuchina.According to her, you need to exercise regularly. In addition, it is important to control the level of calcium and vitamin D in the blood plasma.If the results of the study reveal a deficiency, it should be reconstituted. To do this, the doctor advised to resort to nutritional correction and supplementation.The specialist urged to monitor blood pressure indicators. Also from middle age it is necessary to control blood cholesterol and glucose levels. Gazeta.ru .
