Nutritionist Kruglova named the best way to cook potatoes

There are several ways to cook potatoes without losing nutrients. The best of them was named by nutritionist Natalya Kruglova.According to her, we are talking about cooking this vegetable in a peel. It is in this case that all the vitamins are preserved, especially vitamin C. It is also better not to drain the broth, since part of the water-soluble minerals pass through it.“Baked and boiled potatoes are suitable for everyday use. If we add spices, herbs, spices, we will also get a number of antioxidants, ”explained the doctor in an interview with NEWS.ru .By the way, frying also does not destroy 100% of the beneficial properties of potatoes. However, in this case, the calorie content of the dish increases, especially if oil is used, the expert concluded.