The nutritionist called the options for the perfect breakfast

For breakfast, it is better to eat foods rich in complex carbohydrates – they provide a long-lasting feeling of satiety and give a boost of energy for most of the day. Nutritionist Svetlana Pavlichenko told about the benefits of the most popular carbohydrate dish – porridge.”Porridges are high in dietary fibre, B vitamins… It’s an extra source of dietary fibre, vitamin C and antioxidants,” she said, adding that it’s best to eat a such a sugar-free breakfast in order to save themselves additional expenses. calories, but additional fruit would be welcome.The expert added that during the morning meal, you can also eat a sandwich with avocado, lightly salted fish or margarine. Instead of ordinary bread, it is better to use wholemeal flour. Suitable for breakfast and dairy – yogurt without fillers and cottage cheese.