A lack of nutrients threatens a person with a decrease in off-season immunity, which increases the risk of getting ARVI or the flu.
Most people lack healthy saturated fats in their diets. This is especially evident in winter, says nutritionist Svetlana Gaag.
“The main control center of our body is the brain, it is made up of 75% fat. If it doesn’t have enough power, interrupts go throughout the system,” she explained in an interview with NEWS.ru .
The best foods that contain healthy fats are avocados, olives, coconut oil, nuts and sea fish. The doctor also called lard a good option, but often this product cannot be consumed, because it is too high in calories and significantly burdens the liver.
