In the first days of Ramadan, some people face health problems resulting from changing their diet and abstaining from food for long periods, such as headaches, high or low blood pressure, as well as disorders in the digestive system. In order to avoid these problems and enjoy safe and comfortable fasting, it is recommended to prepare the body for fasting during this period.
Experts provide 7 important tips to prepare the body for the fasting phase of the holy month of Ramadan "Al Jazeera Net" Which:
1- Consult a doctor
Fasting people who suffer from chronic diseases, such as type 1 diabetes, must see their doctor and undergo tests to ensure that they are able to fast, or receive medical instructions according to their health condition that enables them to fast in a way that does not conflict with the disease they suffer from.
2- Getting rid of bad habits
In order to avoid exhaustion, moodiness and high nervousness during the month of Ramadan, the fasting person should first get rid of the wrong eating habits, especially from the addiction to caffeine, stimulants and sweets. Consuming them in huge quantities throughout the year and then cutting them suddenly for long hours in Ramadan causes headaches, nervousness and severe constipation.
For example, if the fasting person drinks 8 cups of coffee a day before Ramadan, he must begin to reduce the number gradually, and the same applies to smoking of all kinds. He who can stop smoking for 14 consecutive hours can quit or reduce it, in addition to starting to reduce the amount of sugar and being careful. To eat a healthy breakfast, a date replaces a piece of candy with a cup of morning coffee.
3- Meal planning
Some take advantage of the opportunity of fasting in Ramadan to implement special nutritional programs for fattening or slimming, for example, or to maintain a healthy nutritional level, and those and others must plan their food menus and meals that they will eat in Ramadan, and accordingly they buy the necessary healthy ingredients that are dominated by vegetables and fruits, so that they do not realize Time later, and then they are forced to violate their program or resort to unhealthy choices.
4- Regulating sleep Sleep is very important for a healthy life in Ramadan. Disruption of the biological clock during the holy month, sleep during the day and vigilance at night are causes that lead to lethargy, fatigue and a change in mood. Therefore, the fasting person must start in advance to regulate his sleep and sleep early or at least reduce the hours of staying up late, and be careful to Waking up at dawn, and shortening the duration of the nap or dispensing with it, so that during Ramadan he will be strong in i’tikaf, and he will wake up at the pre-dawn meal, and not waste his day sleeping.
5- Fasting beforehand
One of the most important tips to prepare the body for Ramadan is to accustom the body to fasting, and to take advantage of Mondays and Thursdays and the white days in the Hijri month.
6- Raise food quality
You may not be addicted to coffee or cigarettes, but you suffer from a drop in blood pressure or severe fatigue at the beginning of Ramadan, and this is due to the scarce stock of food in your body. Stocks of muscle and fat.
It is necessary to strengthen the body to be strong enough to fast, and to follow a balanced diet, with a focus on protein in eggs and milk, for example, and potassium in bananas and dried fruits, to achieve longer satiety and a stronger body during Ramadan.
7- Balance
Nutrition experts stress the importance of balance in eating during the holy month, in order to avoid digestive disorders such as intestinal distress and irritation of irritable bowel, and other health problems that result from excessive food and the wrong arrangement of meals in the first half hour after the Maghrib call to prayer.
