Nutritionists consider breakfast to be the most important meal of the day. To improve performance during the day, they recommend including foods that boost brain function in the morning diet.
Scientists from Zhejiang University have found that people who do not eat breakfast every day can cause serious damage to their cognitive abilities. They came to this conclusion after studying the data of more than 3.3 thousand men over the age of 62.
Experts have noted that ideally every morning you should start with breakfast, so that the body has enough nutrients for optimal functioning of body and mind. To maintain energy throughout the day after breakfast, you should eat at intervals of 4 to 5 hours, according to the ETNT portal.
Nutritionist Melissa Rifkin has named the 3 best morning foods that will help boost the brain.
First there are the eggs. They contain many vitamins, including B12, which has a positive effect on memory abilities. They also contain choline, the lack of which leads to a decrease in cognitive functions.
Green tea also increases efficiency and improves cognitive functions of the brain. In addition, this drink reduces anxiety and alleviates depression.
Cocoa also contains many beneficial substances for the brain. This drink is rich in magnesium, flavonoids and tryptophan.
The material is for informational purposes only and does not replace expert advice.
