Kulich is a rich pastry, its optimal portion is about 150 grams. When preparing it, you can reduce the amount of sugar, replace part of the butter with vegetable oil, add dried fruits instead of candied fruits, and also do not use sugar mastic for decoration. This will help make the dish less harmful. This was reported to RIA Novosti by the chief nutritionist of the Moscow Ministry of Health, Antonina Starodubova.
She noted that traditional Easter and Easter cakes are a high-calorie food and high in sugar and saturated fat due to egg yolks and butter. These dishes can be attributed to rich pastries and confectionery – that is, a group of products that should be limited and not eaten daily, but only sometimes on holidays. Therefore, even a healthy adult should eat no more than 100-150 grams of Easter or Easter cake.
People with chronic diseases should determine the portion of these dishes with a doctor. Adults should eat no more than three colored eggs.
She added that depending on sanitary and hygienic requirements, hard-boiled eggs can be stored in the refrigerator at a temperature of plus two to plus six degrees for up to 36 hours. Eggs with damaged shell cannot be stored. The shelf life of homemade cakes on average does not exceed 48 hours.
People who have fasted must return to the principles of a healthy and varied diet. In the diet, be sure to add vegetables, fruits, breads, cereals and other whole grain products. You can eat dietary meat and poultry in moderation – chicken, turkey, rabbit, fish, eggs and low-fat dairy products.
Earlier, The Eastern Herald in the Leningrad region reported that the oncologist named two fatty foods that can protect against cancer. One of them is a herring. It is also worth adding unrefined oil to your diet. It contains vitamin E, which is one of the most powerful antioxidants, as well as an excellent protector of cell membranes.
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