internet desk, Eyes have a very big role in our body and if it gets damaged, then there can be a big problem for you. In such a situation, you must take care of your eyes and include many types of fruits and vegetables in your diet which are beneficial for your eyes.
unhealthy foods If you want to take care of your eyes then you have to have a balanced diet and if you eat high-calorie diet consisting of sweets, bread, pasta, rice and meat then it is not good for your eyes. In such a situation, you must avoid them.
Make lifestyle changes Along with this, you have to change your lifestyle along with a change in your diet. You should get your eyes checked from time to time. Along with this, if you are going out in the sun then you should use sun glasses.
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