Myocardial infarction is one of the most common causes of death. The risk increases if a person has high blood pressure, is overweight, has an unbalanced diet and does not move enough. According RG.RU It is important to avoid smoking.
However, it is very important, when getting out of a bad habit, to balance your diet as much as possible so that the body gets everything it needs, and quitting smoking is easier.
Add fruits, vegetables, lean proteins and whole grains to your diet. It is very important to minimize the consumption of unhealthy fats.
In order for the heart to work normally, you need to give up a sedentary lifestyle, eliminate stress and maintain a healthy weight.
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