According to doctors, there are foods that will help replenish iron in the body. It is necessary for the body to produce red blood cells.
According RG.RU pallor, weakness, fatigue, headaches are the consequences of a lack of this substance in the body.
To maintain the desired level of this microelement, first of all, offal of animal origin helps. These are the liver, kidneys, spleen. It is better to choose pork liver.
Other sources of iron are fish and seafood. For example, shellfish help both maintain and increase iron levels.
Iron, obtained by the body from plant foods, is absorbed much less well and in smaller quantities. However, if you limit meat and fish, you should eat spinach.
Chicken eggs should be eaten – they contain a lot of this trace element.
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