internet desk, The weather is summer and as soon as you step out in the sun, your body starts sweating and your body starts feeling tired. In such a situation, your blood flow also decreases many times. But so that you do not have to face such a situation, we are telling you which fruits you can consume which can be beneficial for you.
muskmelonIf you eat melon daily in this summer season, then you will get its benefit. If you want, you can drink it by making juice. It also gives coolness to your body along with nutrition. In such a situation, there will be no heat in your body.
watermelonApart from this, you should eat watermelon every day. There is nothing better for you in the summer than this. You can also drink its juice. Black salt and chaat masala can be added to both of these. The amount of water present in it does not let your body get tired quickly and it is also easy to digest.
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