Hepatologist Alla Yuzhnova interview “Medicforum” told what foods to stay away from to protect the liver.
First of all, in order to keep this important organ for the functioning of the human body, processed and fried foods should be excluded from your diet.
Namely – do not get carried away with sweets and cookies, as well as carbonated drinks and fruit juices.
“This is because they increase the amount of stored fat in the liver. However, not only sugar can harm liver function, ”the medical specialist explained.
For example, high-salt foods have a negative impact on liver health. As for processed foods, they increase the sugar content in the body, for which the liver will definitely not “say” “thank you”.
A doctor warns that non-alcoholic fatty liver disease (NAFLD) can put a person at risk of developing liver cancer or liver failure.
In order to prevent NAFLD and subsequent diseases, it is necessary to follow a balanced diet and, of course, lead a healthy lifestyle.
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