19:37, 01 May 2023, author: Nesterova A.
Sweet Life Secret: 4 healthy alternatives to sweets
Notice to gourmands and people on a diet.
Image source: @azerbaijan-stockers/freepik.com
If you’re looking to cut back on your sugar intake, but can’t eliminate sweets entirely, consider these options:
nuts
pistachios
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Pistachios, almonds and pecans are especially noteworthy – they reduce the level of “bad” cholesterol in the body. Yes, and eating them with dried fruits is not prohibited – such a mixture is exceptionally tasty and healthy.
Fruits
fruits
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Almost all fruits have a sweet taste, but they only contain natural sugars. In addition, various fruits are rich in fiber – this provides a long-lasting feeling of satiety. The fact that fruits are the main source of vitamins is not worth remembering, is it?
Granola
Granola
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It’s a great option for a nutritious breakfast. Oatmeal and nuts in granola have a positive effect on bowel activity and normalize sugar levels. And the granola has a pleasant light sweetness.
Dear
honey comb
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Natural sweetness whose moderate consumption (even on a daily basis) will not harm the body. Spread it on bread, add it to tea, eat it with nuts – this product will strengthen the immune system and give strength.
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