Endocrinologist Antonina Gureeva explained that soy milk and strawberries may be particularly effective in controlling blood glucose levels in type 2 diabetes.
Endocrinologist recommends whole plant foods for the prevention and treatment of type 2 diabetes. She notes that in this matter, not only nutrients are important, but also complex nutrition.
Plant-based foods are high in fiber and other nutrients, so they’re great for people with diabetes, she says. Studies show that plant-based foods help control blood sugar levels better than animal-based foods.
Legumes such as beans and chickpeas are recommended by nutritionists to control blood glucose levels. Research shows that legume consumption is associated with better blood glucose control.
The fiber found in legumes lowers postprandial peak blood glucose levels through the formation of gels by gut bacteria. MedikForum .
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