Endocrinologist Ekaterina Yang in her Telegram channel named products that contribute to the destruction of the liver.
According to the expert, in order to maintain a healthy liver, it is necessary to remove toxins from the body, as well as monitor your diet. The fact is that the liver does not just filter, it converts toxic substances into less toxic ones in order to safely remove them from the body.
To reduce the daily load on a vital organ, you need to remove all kinds of canned food, as well as alcohol, from your diet. Because this toxin provokes an inflammatory process in the liver, writes “Russian newspaper” .
In addition, it is important to monitor the amount of caffeine consumed per day.
“1-2 cups of coffee in the morning 30 minutes after eating are considered safe,” the doctor said.
You should also be careful with fast food. This is a tasty, but very unhealthy food that contributes to the formation of “bad” cholesterol.
And finally, you need to consume less fructose, which is broken down in the liver without the participation of insulin, generating triglycerides.
Their excess also leads to inflammation.
“Fructose is, among other things, honey, fruits, dried fruits,” Ekaterina Young warned.
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