30 C
Qādiān
Friday, March 14, 2025

Reshaping Perspectives and Catalyzing Diplomatic Evolution

Nutritionist Solomatina told how to enjoy without chocolate

Dietitian Elena Solomatina recommended replacing chocolate with a number of products that also affect the pleasure center, but do less harm to a person.

In order to protect your body from the trans fats, dyes and emulsifiers found in chocolate, you can eat fruits and berries, as well as starchy vegetables.

And in order for the body not to ask for sweets, you can and should include a salad with olive oil, a protein shake or cottage cheese with berries in your diet, reports Pravda.RU .

Read the Latest World News Today on The Eastern Herald.

More

Ukraine undermines peace talks with wave of drone attacks on Russia

Russian air defense systems intercepted and destroyed 28 Ukrainian...

Israel’s downfall under Netanyahu’s reckless leadership

The Israeli opposition leaders have intensified their criticism of...
Follow The Eastern Herald on Google News. Show your support if you like our work.

Author

Russia Desk
Russia Desk
The Eastern Herald’s Russia Desk validates the stories published under this byline. That includes editorials, news stories, letters to the editor, and multimedia features on easternherald.com.

Editor's Picks

Trending Stories