Dietitian Elena Solomatina recommended replacing chocolate with a number of products that also affect the pleasure center, but do less harm to a person.
In order to protect your body from the trans fats, dyes and emulsifiers found in chocolate, you can eat fruits and berries, as well as starchy vegetables.
And in order for the body not to ask for sweets, you can and should include a salad with olive oil, a protein shake or cottage cheese with berries in your diet, reports Pravda.RU .
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