Nutritionist, assistant of the scientific and clinical and educational center of gastroenterology and hepatology of St. Petersburg State University Natalya Andreevna Kruglova told RuNews24 about the most dangerous diets.
There are many diets, she says, and each emphasizes the importance of eating a variety of foods. It is important in this case to choose what best ensures your health. For example, an apple has fewer calories and minerals, while buckwheat has fewer calories.
Studies have shown that diets that are generally of poor quality cause a breakdown in willpower, which leads people to eat more than they should. In addition, these diets lead to micronutrient deficiencies, some of which are vital to health.
Also, the specialist emphasized, high-protein diets are dangerous, in which the emphasis is on high-protein foods – poultry, fish, eggs. Such diets can adversely affect the digestive system, in particular, the liver and so on.
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