The report deals with several aspects of this question.
A fact that doctors and nutrition experts all agree on, you can look good in your 60s and beyond, but you need to be careful and selective in what type of sport is right for you and what activities are best for you. to avoid.
According to doctors, with age, the efficiency of muscles and other body parts does not become the same as before, because any mistake during exercise can negatively affect the human body.
In general, when a person passes the age of fifty, following a sports and health activity becomes very important for him because of the loss of the quantity of muscles and the weakness of the ligaments that connect the joints, which who trains and Sports medicine experts are interested in this, because maintaining good muscle mass protects the elderly from the consequences of falls and the occurrence of various fractures.
As for nutrition, experts say that the process of metabolism begins to gradually decline after the age of fifty and can reach its peak when a person is over sixty-five if he does not follow a healthy and balanced diet in accordance with the sports they practice, especially since metabolic rates vary from person to person depending on the quality of the lifestyle they adopt.
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