Regular consumption of gelatin offers a number of benefits such as better digestion, bone health, skin care, etc.
Supports healthy eating
Gelatin is a pure, solid protein because it is made from collagen, which contains a chain of related amino acids.
Joint strengthening
Thanks to the content of selenium, copper and phosphorus, it strengthens the bones, increasing the mineral density of the bones in the body. In addition, thanks to amino acids, you can reduce inflammation and promote the development of joint cartilage.
Consumption of gelatin, due to its calcium and magnesium content, has a positive effect on bone health, making them more resistant to fractures, while helping to treat and prevent bone diseases such as osteoporosis.
Wound healing
The proteins that gelatin possesses contribute to the healing of external wounds, that is, cuts.
Improves skin health
If you regularly consume gelatin, one of the benefits you will receive will be obtaining elasticity in the skin, since it contains 30% collagen, a vital and toning protein.
Sugar and fat free
Another of the strengths of gelatin is that it has a minimal content of sugar, cholesterol and fat. This is why some weight loss dieters add this product to their diet.
Aid in digestion
We can improve the absorption of certain foods by including gelatin in our menu and even taking it after eating these foods. It helps regulate hormone levels and boosts the immune system.
Improves sleep
Taking gelatin in a balanced diet helps improve sleep quality, as the glycine it contains stimulates neurotransmitters associated with stabilizing sleep cycles, which improves physical performance.
Daily intake of gelatin on an empty stomach increases its properties, as the body absorbs collagen, vitamins and proteins more efficiently. In addition to this, it increases the efficiency of regeneration and strengthening of bones, ligaments and tendons.
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