Internet Desk. The changing lifestyle has changed everything. In such a situation, you do not even get pure food items. But if you also want to show your feet in old age or want to look beautiful, then you will have to change some of your habits and also take care of some food and drink.
alcohol
If you are above 30 years of age and you consume alcohol, then this habit will make you old soon. At this age you should avoid alcohol and beer. Drinking alcohol not only damages the kidney and liver, but also shows its effect on your skin.
don’t eat sweets
Along with this, you will also have to leave the consumption of sweets. If you are consuming it in excessive quantity, then it can increase many health problems. The risk of obesity, diabetes and blood pressure etc. increases. In such a situation, you start looking old at the age of 30.
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