Internet Desk. Women have to face a lot of problems every month during periods. But it is a natural system which cannot be avoided. In such a situation, if you make changes in your lifestyle or make changes in your diet, then you can get relief from pain with coffee.
eat green vegetables
If you also want to get relief from the problem of pain during your periods, then you must consume green vegetables. It works to increase iron in the body. Along with this, magnesium is also produced in the body. This gives you relief from fatigue and headache.
dark chocolate
Along with this, you can also consume dark chocolate. Dark chocolate is a good source of iron and magnesium. Apart from this, consuming dark chocolate can reduce your mood swings. pc-tv9 bharatvarsh
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