Useful dietary supplements
Superfoods are nutritional supplements that contain a group of foods rich in vitamins and minerals, which help improve people’s health.
وقالت أخصائية التغذية دانا حموي لموقع “سكاي نيوز عربية” لغذائي لأبنائنا الطلبة خلال فترة التحضير للامتحانات وإجراء اختبارا نهاية السنة الدراسية بحاجة إلى عدد من أطعمة لات التركيز وتنشيط الذاكرة بما يضمن صحة جيدة للطلبة خلال هذه الفترة المهمة من the school year.
The most important types of “superfoods”
The nutritionist points out that the “super foods” that benefit the health of our students during this important period of the end of the school year are varied, because we can favor foods that increase the level of concentration and attention and maintain the ‘activity. of the body during the exam period, which helps children to study. And by carrying out tests in the best conditions, and among these foods we find:
eggs
It contains proteins and all the essential amino acids necessary for the proper functioning of the body and the production of energy. The presence of thiamin in eggs helps convert carbohydrates into energy, and vitamin B5 helps the body provide energy to the body.
salmon
Salmon is rich in omega 3, which supports heart health. This type of fish is high in protein, iron and vitamins and low in calories.
broccoli
It is a vegetable rich in nutrients and vitamins and is known to strengthen the immune system and reduce the risk of obesity, diabetes and heart disease.
Nuts
It contains a mixture of beneficial fats for the body, fibers and proteins, it provides the body with great energy thanks to its vitamin B content. It is rich in iron, zinc, potassium and magnesium.
It is also a powerful source of energy and supports the immune system as it is rich in essential antioxidant minerals including selenium, manganese and copper.
Cranberries
It plays a major role in improving and preserving memory, in addition to its role in reducing harmful cholesterol and in promoting and supporting blood vessel health, which increases the results of improvement cognitive performance.
dark chocolate
Dark chocolate is rich in antioxidants which help relax the senses, make you feel happier and stimulate the production of endorphins, which increase blood flow to the brain and can help improve memory, concentration and attention. .
The importance of sleeping early and having a healthy breakfast
Besides the role of “superfoods” in increasing concentration, boosting memory and improving the health of our children during this important time of the school year, Dana Al-Hamwi believes that the lunch should be healthy, high in energy and provide activity for a long time by eating slow-absorbing carbohydrates such as wholemeal bread or brown rice, and it is also possible to add peanuts rich in unsaturated fats, omega fatty acids -6, fiber and vitamin E, thus ensuring activity and energy for the body throughout the day.
She also highlighted the importance of sleeping early and organizing sleep times, in addition to drinking plenty of water and exposing ourselves to the sun to take vitamin D so that we can maintain the good health of our children and to be in their best condition during school examinations. period.
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