At the same time, scientific research indicates that certain simple movements during labor are able to activate the mind and body at the same time.
Finding time to exercise is a difficult challenge for most employees due to the pressure of work and life commitments. Therefore, Murad Al-Gharairi, a specialist in sports medicine, believes in statements exclusive to “Sky News Arabia” that exercise can be applied in the workplace and with simple movements that ensure the stimulation of circulation. blood and body movement, through during:
Go to work on foot or by bicycle, or park the car at a distance from the entrance to work. Do some light exercise while sitting at your desk. Move your legs and arms from time to time. Use the stairs instead of the elevator to go up and down. Take a short tour of the workplace or its surroundings while walking during the rest period.
Mental and psychological benefits
Al-Gharairi pointed out that exercise during the working period has a positive impact on the mental and psychological aspects of people, which would be reflected in a beneficial way in their activity at work thanks to the great benefits that sport provides, such as :
Exercise eliminates stress and stress, eliminates negative energy and helps eliminate the damage that stress causes to the body and mind. It helps to increase innovation and creativity because sport not only exercises the muscles but also the mind. It gives the individual a place for meditation and provides an ideal space to gather ideas. This makes the individual adept at collaborative work as colleagues in group exercises always encourage each other to perform better.
Promoting sports culture at work
Al-Gharairi pointed out that the awareness of institutions and companies on the benefits of exercise has had a remarkable development in recent years by promoting the culture of promoting physical activity due to its great role in preserving the health of individuals and the stimulation of production. that some companies have implemented numerous initiatives such as:
Companies hold office fitness classes, such as yoga, once or twice a week, which helps employees make friends, get to know each other better, and regain their energy and activity. Suggest walking exercises during the lunch break or jogging activities for employees with innovative ideas. Hold meetings while walking or standing, as this method is a healthy alternative to sitting in a meeting room.
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