Hair loss is linked to several factors, including stress, fatigue, health problems, advanced age and heredity, but what some people don’t realize is that diet and its richness Vitamins and nutrients are some of the biggest factors that affect hair health, because the right nourishment works to provide hair with the nutrients it needs to stay strong.
What does the follicle depend on to build its hair?
Walid Al-Salihi, assistant professor and consultant in skin, hair and cosmetic diseases, said in an interview with “Sky News Arabia” that the follicle depends on the construction of its hair on several nutritional elements, which the reach through the surrounding bloodstream. , and the most important of these are protein and vitamins, pointing to Any diet that lacks essential vitamins or minerals for hair production is a cause of hair loss, since the most important vitamins responsible for hair quality of the manufacture of hair are: iron, zinc, vitamin D, vitamin B12, while a lack of protein in the body causes discoloration and weakness of hair, its formation and sometimes its fall.
Nutritional factors causing hair loss
Nutritional factors such as iron deficiency, acute protein deficiency, sleeve gastrectomy, and harsh diets are among the most important causes of hair loss, according to Al-Salihi, a hair disease specialist in the United States. hair, as well as heredity and diseases of the immune system. such as alopecia and other diseases. Inflammatory scalp such as scalp psoriasis, hormonal problems, lengthy surgeries and general anesthesia, in addition to the negative role played by prolonged exposure to the sun , because ultraviolet rays cause the hair protein (keratin ) to melt, and thus affect it negatively by increasing its fragility and ease of breakage. Ultraviolet rays change the color and discoloration of hair, especially if it is light in color, requiring the use of headgear in all forms, and hair products that contain protection against ultraviolet rays, during a prolonged exposure to the sun.
A diet that helps reduce damage to hair follicles
For her part, nutritionist and physical trainer Batool Lou said in an interview with “Sky News Arabia” that multiple scientific studies have proven that a diet rich in vitamins and minerals, such as iron, zinc and omega-3, was found to be linked to reduced hair loss.Researchers have found that a diet high in antioxidants, such as vitamin C and vitamin E, can help protect hair follicles hair damage and improve overall hair health.
Foods that promote hair growth
According to Lou, eggs are an excellent source of protein needed for hair growth, and they also contain biotin, a B vitamin that helps strengthen hair and prevent hair loss, while salmon and other fish fatty acids are rich in omega-3 fatty acids, which can aid in hair growth.Hair growth-promoting, highlighting the role of spinach, which is rich in iron and vitamin C, in healthy hair growth, in addition to potatoes sweet, which are a good source of beta-carotene, which can also help improve scalp health.
collagen production
And the nutritionist confirms that healthy fat-rich avocados, nuts, zinc-rich seeds and berries that contain a high percentage of antioxidants and vitamin C, which helps the body produce collagen, are all important foods. for growth and reduction of hair loss.
Read the Latest World News Today on The Eastern Herald.
