Gastroenterologists have listed four simple tricks that will help keep a person’s liver healthy for as long as possible.
The liver is one of the most important organs in a person, it performs many physiological functions. For example, its merits include cleansing the blood of toxins, the production of bile, as well as participation in the metabolism of fats and carbohydrates.
However, in modern life it is not always possible to keep this organ in perfect order. Therefore, experts told how to prolong the health of the liver as long as possible.
The first and most important thing is to drink more water. A sufficient amount of fluid helps the body work efficiently, reduce the load on it and remove toxins and waste from the body.
Secondly, you should eat less fatty foods and alcohol. It increases the load on the liver, and also causes many diseases. In addition, specifically alcohol can lead to cirrhosis of the liver.
Thirdly, toxic substances must be avoided. It is better to have organic foods in your diet and try to eat as little as possible foods that contain pesticides and chemical additives.
And finally, fourthly, moderate physical labor is needed. Regular exercise improves liver function, reduces the risk of disease and the level of “bad” cholesterol in the blood. Primamedia.ru .
Read the Latest World News Today on The Eastern Herald.
