Dietitian Liza Afinskaya told the Russians about cereals, porridge from which will be a worthless salvation for digestion.
The gastrointestinal tract can suffer from antibiotics, malnutrition, ecology and stress. However, some types of food are ways to help the intestines return to a stable stool and the absence of discomfort.
For self-help, instead of a sandwich for breakfast, you should choose porridge. This is reported Russian newspaper.
“Eat sources of resistant starches every day (buckwheat, long-cooked oats or hullless oats, chickpeas and other legumes),” the nutritionist advises.
In addition to porridge, broccoli, olive oil, black, brown and red rice, as well as bananas will help restore the intestines. Plus, probiotics – yogurt, kefir.
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