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Superfood
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The Remarkable Health Impact of Blueberries on Aging Brains and Blood...
Blueberries, often hailed as a 'superfood', may have far-reaching health benefits, especially for older adults, a new study by researchers from King's College London...
Superfoods is equivalent to walking 4,000 steps a day
Scientists say adding "superfoods" to the diet improves physical fitness without actual exercise, and improves overall health.They believe it's because a nutritious diet improves...
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