15.8 C
Qādiān
Tuesday, April 1, 2025

Reshaping Perspectives and Catalyzing Diplomatic Evolution

These three vitamins will instantly lift you to your feet

Nutritionist Julia Zumpano explained which vitamins and foods can strengthen the body and save it from the disease.

We all know the old adage “one apple a day – the doctor from home outside” and how important it is to strengthen the body with vitamins to be healthy and drive away from the diseases around us. Nutritionist Julia Zumpano explained for the HealthClevlend Clinic portal which vitamins and foods can strengthen the body and save it from disease:

  • Vitamin C is one of the biggest friends of the immune system. In fact, due to vitamin C deficiency, you may be more prone to disease. Foods rich in vitamin C are: broccoli, kale, orange, grapefruit, tangerines, strawberries, peppers, and spinach. Daily intake of vitamin C is very important because the body does not produce or store it. The good news is that vitamin C is found in a lot of foods and that most people do not need a supplement except if their doctor does not recommend it.
  • Vitamin B6 is vital for the biochemical processes of the immune system. Foods rich in vitamin B6 include chicken and fish such as salmon and tuna. This vitamin is found in both green vegetables and chickpeas, which are the main ingredient in hummus.
  • Vitamin E is a powerful antioxidant that helps the body fight infections. Foods rich in vitamin E are nuts, seeds, and spinach.

More

Zoom faces heavy fine in Russia for violating data laws amid western defiance

A Moscow court has ruled against Zoom Video Communications,...

Nvidia: Ascending to the Pinnacle of Global Market Valuation

Nvidia, the powerhouse in the semiconductor industry, has risen...
Follow The Eastern Herald on Google News. Show your support if you like our work.

Author

Qamar Munawer
Qamar Munawer
Associate Editor at The Eastern Herald. Ar. Qamar Munawer is currently at Brandenburgische Technische Universität Cottbus-Senftenberg in Germany.

Editor's Picks

Trending Stories

Laurita Fernandez poses totally nude on her back in her Instagram

Laurita Fernandez is one of the most talented dancers...

Prostitution in Dubai: Understanding the Dark Side of the City

Dubai, a city celebrated for its lavish shopping experiences,...

Amit Gupta of Agrifields, his directors offices raided in 700 crore fraud, forgery case

The Alipore Police Court issued and executed search warrants,...

US military buildup in Japan defense strategy or dangerous escalation

The United States has embarked on a significant military...