Psychologist Golubeva told how to deal with spring depression

freepik.com | Freepik Company SLIn the spring, the days get longer and sunnier, and it doesn’t seem like the right time for the blues. However, many during this period experience a veritable spring depression.This condition results in fatigue, listlessness, irritability and even causeless anger. Psychologist Ekaterina Golubeva told how to deal with this.First, she advised against setting blanket goals and adhering to the “first-wish rule.” If you want something, you absolutely have to do it.“Filter the noise of information. Don’t listen to the news and don’t succumb to the global panic. You can organize a day without gadgets, ”added the specialist in an interview with kp.ru .Also, in a difficult time, following a clear plan and daily routine will help. It calms the flow of chaotic thoughts. In difficult situations, you need to contact a competent psychologist, which is quite normal, the doctor concluded.