In order to obtain an athletic and harmonious body, many resort to trying many diet systems in the hope of getting rid of fat, but it often does not suit the nature of the person’s body or the way he works and lives in general..so what is the solution?
Dr. Alexandra Razrinova, a Russian nutritionist, says that the most important and fastest way to get rid of fat is to rely on natural materials.
And she adds, according to Russia Today, that natural substances speed up the metabolism and help burn fat (thermogenes), and there are many in nature.
She says: "These substances raise body temperature, speed up the metabolism, have a fat-burning effect, and activate the central nervous system. These substances are present in many foodstuffs".
She points out that hot peppers contain capsaicin, black pepper contains piperine, and citrus rind contains synephrine, and caffeine and epigallocatechin are also attributed to thermogenics. And green tea contains its blend. Ginger, cinnamon, cumin, mustard, garlic, dill (fennel), parsley, basil, rosemary, honey and flaxseed are among the thermogenics.
The expert recommends that people who suffer from problems in the digestive system take these substances with caution, because their intensity affects and irritates the mucous membrane of the stomach.
She says: "Since we know the effect of heat-generating substances, we should use them in moderation, especially if the person intends to go out in cold weather. it activates the sweating process. As for people who suffer from inflammation of the upper respiratory tract, they can drink a drink of ginger, honey and lemon, which helps to increase sweating and thus speed up the high body temperature.".
According to her, all whole substances have a thermogenic effect, because some energy is released during digestion and thermoregulation is maintained. So we can attribute to thermogenics: fish, meat, eggs, whole grains, nuts, some vegetables and fruits.
