Dr. Alexey Vodovozov, a toxicologist, stated that excessive intake of vitamin C may lead to kidney stones.
Vodovozov said that the side effects of taking vitamin C are very small, but in certain cases – when excessive intake of this vitamin – it has disturbing consequences, according to the website. "Russia Today".
added: "The upper limit for this vitamin according to modern standards is 2,000 milligrams (2 grams) per day, and taking more than this amount can cause nausea and diarrhea. In addition, when taking vitamin C for a long time, it can lead to a change in urine pH, which increases the risk of developing kidney stones, especially in men.".
The doctor pointed out that a deficiency of vitamin C in the human body leads to scurvy, which is characterized by gum problems, tooth loss, and slow wound healing due to decreased collagen production.
And the doctor advises taking 50-110 mg of vitamin C per day, because this dose allows to overcome the consequences of its excess or deficiency in the body.
