During the days of Ramadan, some people feel inactive or very hungry, especially in the afternoon, and this is due to eating the wrong suhoor foods, such as carbohydrates that make you feel full for a few hours before you start suffering from hunger the next day.
And to help you achieve a longer satiety period, and then make Ramadan fasting a better experience, let us recommend to you several types of healthy suhoor foods that can help you feel full for a longer period during the fasting hours, according to the website. "Arab Post".
- Eggs
Not only are eggs rich in protein and other nutrients, but they are also very filling.
And according to the American medical site Health Line, the satiety effects of one egg can last for the next 36 hours after eating it. This is due to its high protein content, and protein-rich foods are known to reduce appetite and increase satiety compared to foods with less protein.
- Boiled potatoes
As for the High Fiber Creamer website, it confirmed that potatoes are a very good source of many vitamins and minerals, and they also contain a very high amount of fiber and protein with almost no fat.
In addition, potatoes are also very satisfying, due to a proteinase inhibitor that helps suppress appetite.
- Meat
Just like eggs, meat contains a high percentage of protein that keeps you full for longer. Compared to those who ate high-carb meals, people who ate protein-rich beef at lunch would eat 12% less during dinner, which also makes it suitable for Suhoor meals.
- Spinach
Spinach contains something called thylakoids that affect hormones related to satiety. It can slow down the digestion of fat, leading to less hunger and cravings.
Since it is rich in fiber and water, it increases the feeling of fullness and satiety, in addition to being low in calories.
- Oatmeal
Oatmeal is low in calories and is a good source of fiber, especially a soluble fiber called beta-glucan that releases satiety hormones.
Thus, people who eat oatmeal for breakfast tend to eat fewer calories throughout the day, compared to people who eat breakfast cereal regularly.
- Apple
According to Parhlo Food, this amazing fruit is high in fiber and high in water, and has the double duty of keeping you hydrated throughout the day, as well as filling your stomach during Ramadan.
- Yogurt
Adding fruit to yogurt helps maintain healthy amounts of water in your body, and cleanses out all the heavy foods that people eat to fill their bellies when fasting.
- Bananas
Since bananas are full of potassium, this fruit helps reduce thirst, which is an essential nutrient that keeps you hydrated. One of the important benefits of bananas related to satiety is that it is rich in fiber, in addition to being rich in starch, both of which contribute to this feeling.
- Nuts
Many nuts are high in fiber, which can reduce your risk of disease, help you feel full, reduce calorie absorption, and improve gut health.
- Cucumber
At 96 percent water, cucumbers are at the top of the list in terms of vegetables with the highest water content, and they’re also high in soluble fiber, which dissolves into a gel-like texture in your gut, which helps slow digestion, according to Motivation. This helps you feel fuller for longer, and is one of the reasons high-fiber foods contribute to feelings of fullness during fasting hours.
