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Birch sap: benefits, when and how to harvest it and why to cook it

Collecting birch sap is one of the most popular spring traditions in Russia. However, in order not to damage the tree, you need to know when to collect juice correctly and how to do it.

Birch sap is harvested in the spring when the tree begins to weep. This usually happens in late March – early April, when the daytime temperature rises above freezing and it still freezes at night. During this period, the tree begins to prepare for growth and needs liquid for nourishment.

To collect birch sap, special containers are used – ladles or bottles. But the main rule is not to damage the tree. To do this, you need to choose a place where there is a small crack or wound on the trunk. They put a ladle or a bottle in it and let it sit for several days. It is important not to collect the juice in one place for more than 3-4 days, so as not to damage the bark of the tree.

Birch sap is considered very beneficial for the body. It contains vitamins C, B1, B2, PP and minerals – potassium, magnesium, calcium, iron. The juice cleanses the body, improves digestion, improves immunity and strengthens the nervous system. It is also used to treat anemia, coughs, colds and even to relieve fatigue.

So, collecting birch sap is not only a spring tradition, but also an opportunity to get many useful substances for your body. The main thing to remember about safety. To kill bacteria and other microorganisms that may be in raw juice, it must be boiled. In addition, boiling helps preserve the freshness and taste of the drink for longer.

To prepare birch sap, you need:

  1. Purify birch sap from impurities (leaves, branches, etc.).
  2. Boil the juice for 15-20 minutes to kill bacteria.
  3. Add sugar to taste (usually 150-200 grams of sugar is added to 1 liter of juice) and stir until completely dissolved.
  4. Chill and enjoy fresh birch sap.

You can also add lemon juice or honey for more flavor. Birch sap can be stored in the refrigerator for up to 3-4 days, after which it begins to spoil quickly.

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Russia Desk
Russia Desk
The Eastern Herald’s Russia Desk validates the stories published under this byline. That includes editorials, news stories, letters to the editor, and multimedia features on easternherald.com.

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