Experts believe that changing the diet and beverages consumed will help speed up metabolism and boost fat burning.
Visceral fat accumulates inside the abdomen and serves to protect internal organs. However, its excess begins to put pressure on them and interferes with the proper functioning of the body. Over time, this leads to the development of diabetes, heart disease, constant back pain. At the same time, getting rid of these fats is much more difficult than getting rid of ordinary fats.
One of the studies, which was conducted about 10 years ago, showed the incredible benefits of the famous Japanese matcha tea. It turned out that the drink contains a lot of catechin, a substance that promotes fat burning, writes the Daily Express. And most importantly, this tea affected visceral fat, helping the participants in the experiment to reduce their waistline.
Therefore, to combat excess visceral fat, experts advise including matcha tea in the diet. If for some reason it does not suit a person, mint tea and plain green tea will be useful in such a situation. They are not as effective, but can also be useful.
The material is for informational purposes only and does not replace expert advice.
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