According to neurologist Sergei Length, it is not normal to wake up tired in the morning. Feeling tired and fatigued upon waking up is a nice red flag that it’s time to contact a specialist, reports Life.ru.
If the episode of fatigue after sleep is unique, it can always be attributed to getting up early or sleeping in an unusual place. However, if the disease becomes chronic, the problem becomes quite serious.
When a person constantly feels tired after sleeping, a number of factors can influence it. The simplest explanation is the wrong temperature in the room. “Normal” for sleep is an indicator of 20-22 ° C. The second factor of discomfort can be an insufficiently dark room, which negatively affects the production of melatonin and, accordingly, the feeling of satisfaction with of the sleep process.
The specialist noted that sports and high physical activity will have a positive effect on sleep. However, in cases of intense stress and emotional distress or depression, a person may not sleep well by following the above measures. In such cases, it is necessary to contact the appropriate specialist.
Earlier, neurologist Golubinskaya talked about diseases that masquerade as fatigue. Chronic fatigue, as a rule, signals various diseases associated with a mental disorder or dysfunction of the endocrine system.
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