Doctor of Medical Sciences, nutritionist and psychotherapist Mikhail Ginzburg told about the recipe for buckwheat smoothie, which allows you to comfortably lose weight.
To do this, you need 150 ml of fermented baked milk or kefir, add two tablespoons of boiled buckwheat to it, a tablespoon of low-fat cottage cheese and as much banana pulp or grated apple. The mixture should be shaken
“It turns out a thick drink,” says the doctor.
The resulting drink should be taken in small sips before meals or between meals. You can take it to training or to the office. It’s very satisfying, but it’s not high in calories, so it helps “improve nutritional control and lose weight comfortably.” There are only 120 calories per serving, along with 8 grams of protein, 4 grams of fat, 12 grams of carbs, and 3 grams of dietary fiber.
Previously, it was known that avoiding snacks and snacks with lots of sugar and fat would help in losing weight fast. You can replace harmful foods with fruits, vegetables or nuts that saturate the body with useful substances.
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