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Nutritionists have named four simple ways to lose weight quickly. The first of these is the rejection of alcohol, which in itself is high in calories and causes an urge to overeat, reports Primamedia.
If you want to drink, it is better to choose lower calorie drinks. The second way is to avoid snacks and snacks high in fat and sugar. It is better to replace them with fruits, nuts, which will saturate the body with useful substances and reduce the desire to eat something sweet.
Sleep is another way to lose weight. Its deficiency can cause a hormonal imbalance in which the body stays hungry for longer and craves more food.
An active lifestyle promotes weight loss. These are walking, sports, activities that bring pleasure and help improve health and mood.
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