Neuroscientists have found that the change of seasons and the usual time rhythm negatively affects the quality of sleep.
Short-term sleep difficulties are associated with the transition from winter to summer and vice versa. IA writes about it. Sandpiper with reference to the journal Neurology.
An analysis of 30,000 people on the subject of sleep quality showed that people do experience drowsiness when changing time and seasons. This is especially noticeable a week before the full transition and a week after.
The transition from summer time to winter time is accompanied by dissatisfaction with sleep, because people fall asleep worse. Plus, sleep itself suffers qualitatively.
The process of switching from winter to summer time turned out to be easier.
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