Expert in the field of proper nutrition Polina Shubina warned Russians against strict diets and sudden weight loss.
The doctor is sure that the loss of more than four kilograms per month is extremely dangerous for health. Emergency weight loss wears out the body, tears it. Moreover, it is likely that the weight lost will quickly return.
The principles of a healthy diet based on a balanced diet, the absence of bad habits, stress and the presence of regular physical activity will help you systematically achieve the desired result.
The doctor recalled that people tend to resort to quick methods in the spring, when the body can be weak after winter. As a result, a person runs the risk of spending the warm days of the spring months with gastrointestinal problems, or with a cold due to reduced immunity.
In addition, existing chronic diseases can remind you of yourself.
“The lower the rate of weight loss, the higher the chance of maintaining the result for a long time,” the doctor noted, writes Tape.ru.
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