According to nutritionists, low-carb diets may be beneficial for some people, but there’s no reason to completely avoid high-carb foods, especially if they’re one of these foods:
Sweet potatoes
Half a cup (100 grams) of cooked mashed sweet potato with its skin on has about 20.7 grams of carbohydrates, which consist of starch, sugar, and fiber.
Sweet potatoes are a rich source of vitamins A and C and potassium, according to the Healthline website, which specializes in health news and topics.
A study published in the Journal of Nutritional Biochemistry indicated that sweet potatoes are rich in antioxidants, which are compounds that help neutralize harmful free radicals in cells, to protect the body against chronic disease.
beans
Rich in protein, baked beans contain about 21.5 grams of carbohydrates per 100 grams, in the form of starches and fibers.
Beans are also a good source of many vitamins, minerals, plant compounds, and antioxidants such as anthocyanins and isoflavones.
The health benefits of beans also include improved blood sugar regulation and reduced risk of colon cancer, according to a study published in the European Journal of Nutrition.
Chickpeas
Chickpeas are a good source of vegetable protein and each 100 grams of this type of legume contains 27.4 grams of carbohydrates, in addition to 8 grams of fiber.
Chickpeas are a source of many vitamins and minerals, including iron, phosphorus, and B vitamins.
Not only have chickpeas been linked to improved heart and digestive health, some studies have indicated they may also help protect against certain types of cancer.
beets
Beets or beets are rich in vitamins, minerals and antioxidants. They also contain a high percentage of inorganic nitrates, which are converted into nitric oxide in the body, which lowers blood pressure.
Some studies advise athletes to consume beetroot juice because nitrates improve physical performance and relax blood vessels, allowing oxygen to flow more efficiently during exercise.
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