Vitamin E is considered one of the essential vitamins needed by the cells of the body, as it has multiple properties that make it a “mass of benefits” as it helps protect the heart, blood vessels and nervous system , improves fertility, fights aging, maintains healthy skin, It strengthens the immune system and maintains visual acuity.
Many Benefits of Vitamin E
Muhammad Rahal, public health physician, said in an interview with “Sky News Arabia” that vitamin “E” is one of the fat-soluble vitamins because it helps nerves and muscles to function well and helps prevent disease. heart and blood clots. It is also a powerful antioxidant, which promotes the prevention of cancerous diseases, highlighting the role of this vitamin in maintaining visual acuity, protecting the lens from exposure to cataracts, in addition to this, it strengthens the human central nervous system, which reduces the risk of diseases such as dementia and Alzheimer’s disease.
fertility vitamin
According to Rahal, vitamin “E” increases male fertility, as it is known as the “fertility vitamin”, and it is also considered a magic wand for skin problems, as it helps cells to regenerate. , which accelerates wound healing, and it protects against exposure to skin cancer and eczema and dehydration, and it plays a major role in hair care and protects it from damage, highlighting that Vitamin “E” deficiency puts the body at risk, causing pain and weakness in the muscles, feeling tired, vision problems, numbness in the extremities and paleness of color.
mass of benefits
Rahal called for not taking vitamin E pills without consulting a doctor, especially during pregnancy, which can increase the health risks to the fetus, describing this vitamin as a “mass of benefits” as it gives l necessary energy, renews body cells and fights aging.
Vitamin E foods and daily intake
In turn, nutritionist Ghina Sundid said in an interview with “Sky News Arabia” that the amount a person should get daily from vitamin “E” is 15 milligrams for adults, because the body can easily acquire this amount by eating foods that contain it. This vitamin like raw walnuts, almonds, walnuts, pistachios, cashews, pistachio butter, almond butter, sunflower oils, sesame oil, olive oils and d olive, avocado, soybean oil, spinach, mallow, rocca, kale, watercress, mango, pumpkin, and red pepper, milk, eggs and fish.
Anti-oxidant
According to Sundid, vitamin “E” is a fat-soluble vitamin, which means the body cannot absorb it, unless there is fat in the body, noting that the primary role of vitamin “E is to act as an antioxidant, which eliminates The body is free of toxins, and thus protects the cells against damage, and improves the immune system, against bacteria and germs.
Vitamin K is linked to it
Sunaid pointed out that vitamin E performs the role of vitamin K, as the lack of vitamin E limits the body’s ability to benefit from vitamin K, which is responsible for expanding arteries and preventing clots, noting Vitamin E deficiency can be caused by certain types of crash diets, or by certain health conditions that make it difficult for the body to absorb the vitamin.
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