Arthritis can cause pain, swelling, stiffness, and mobility issues. It is impossible to completely cure arthritis, but it is possible to get rid of some unpleasant symptoms. You can do this with food.
Tea
Tea is one of the best beverages for arthritis sufferers. Green tea and black tea are rich in polyphenols, which have anti-inflammatory properties. In particular, green tea may have the most impact due to the active ingredient it contains, called epigallocatechin-3-gallate.
Milk
Milk helps protect the body from gout attacks and can also prevent the progression of osteoarthritis. For people with dairy intolerance, goat’s milk is suitable, and for dieters, low-fat options.
Red wine
Red wine is helpful in fighting arthritis thanks to a compound called resveratrol, known for its anti-inflammatory properties. However, doctors noted that wine in large quantities, on the contrary, causes inflammation, reports the Daily Express.
