In general, bananas are a rather useful product, but if they are mistreated, negative consequences are possible, according to InoSMI material.
As mentioned, banana porridge, which contains many vitamins and minerals, is particularly useful. At the same time, green bananas are believed to be healthier, as they contain resistant starch. Their use helps maintain optimal intestinal microflora, has a preventive effect on the intestines and regulates blood sugar. Bananas are also used for weight loss.
It should be remembered that bananas are high in carbohydrates, especially fructose, so they are not recommended for people with diabetes or obesity.
In addition, excessive consumption of bananas contributes to an increase in blood viscosity, therefore they are not recommended in the presence of vascular diseases and a tendency to blood clots.
It is also reported that the optimal consumption of bananas is due to lifestyle. It is recommended to consume 2 to 3 small bananas a day.
