These shapes often appear when we look at a computer or phone screen or drive a car on a sunny day.
A troublesome problem with our vision can take many forms, ranging from small black dots or wavy lines to what looks like rings or cobwebs.
Eye floaters rarely indicate anything serious and are caused by contraction and then formation of masses of collagen in the vitreous of the eye.
How can we solve the problem?
Eye doctor Sarah Brewer says almost everyone will develop floaters as they age, and they’re particularly likely to appear in people who are very nearsighted, have diabetes or have had cataract surgery.
Make sure you drink enough water
Consuming enough water is important for your eye health because the vitreous – the gel-like substance inside your eyes – is 98% water. Drink 2 to 3 liters of liquid per day.
Eat a balanced diet
Certain essential nutrients, such as vitamin C, lutein and omega-3 fatty acids, can help prevent vision problems and reduce the risk of macular degeneration. For example, vitamin C, found naturally in berries, citrus fruits and peppers, is a powerful antioxidant that fights free radicals and neutralizes oxidative stress, two major causes of floaters.
Take supplements
Although diet should always come first, it is difficult to get all the micronutrients you need through diet alone, so taking supplements may be an appropriate solution.
Ensure eye comfort
Ensuring adequate sleep and reducing the number of hours of exposure to mobile devices go a long way in reducing the occurrence of eye floaters.
Seek immediate medical attention if the number of floaters increases significantly, as this could be a sign of a retinal tear or detachment.
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