Margot said these positions can lead to complex back problems in the future.
Leaning over the wheel
Leaning over the steering wheel can have a negative impact on spinal health. To protect your spine while riding, make sure your hips are back towards the seat cushion. Eye level should be above the steering wheel and the seat should be tilted back slightly.
Relax at the office
Try to sit with your ear, shoulder, and thigh aligned with your resting shoulders.
Look at the phone
Mobile phone should not be checked while walking. The screen should be viewed when it is at eye level.
Sleep on the sofa
It can make the spine abnormal. The best sleeping position is on your side, which supports the natural curve of your spine.
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