Phytochemistry specialist Igor Sokolsky believes that chocolate can be a useful addition to the diet.
Polyphenols are antioxidant compounds found in cocoa, chocolate, and theobromine. They have been identified as the main source of chocolate’s health benefits, such as anti-inflammatory properties.
Eating chocolate rich in antioxidants has many benefits, including boosting immunity and reducing the risk of cardiovascular disease. The amount of polyphenols in chocolate also depends on the cocoa content.
Dark chocolate is widely known for its health benefits. It contains about 2 g of polyphenols and many more antioxidants per 100 g, which are essential for a healthy gut. It has also been shown to be effective in reducing stress levels caused by high levels of cortisol as well as high levels of brain-derived neurotrophic factor.
Some researchers believe that polyphenols may help prevent certain diseases by affecting the microbiome and increasing the body’s ability to deal with various chemicals. AiF .
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