Dietitian Gabrielle Buracchi told Il Fatto Quotidiano about six tips that will help people speed up their metabolism and thus lose weight faster.
According to the expert, firstly, you should try to restore your lifestyle as much as possible and not delay eating. Secondly, you need to eat a balanced diet, while not forgetting about adequate physical activity.
For example, for breakfast, you should not eat bread with a high glycemic index, and also do not abuse coffee. In general, no more than three to four cups per day will be enough for our body.
In addition, you need to learn how to control your sugar intake.
“White sugar, sucrose, should be avoided not only because it contributes to weight gain, but also because of many other health problems that would be too long to list,” Buracchi shared.
As for lunch, it should consist of vegetables, lean proteins, and legumes. Saturated fats, which are found in fast food, should be avoided. Dinner should be three to four hours before bedtime, and in some cases it will be useful to arrange intermittent fasting according to the 8/16 scheme, but it is important to remember that you should know the measure in everything.
And finally, do not think that diet alone can get rid of extra pounds. It is important to remember that in the life of a healthy person there should be fitness, since physical exercises not only keep the body slim, but also promote health, writes InoSMI .
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