Nutritionist and TV presenter Michael Mosley told how you can speed up your metabolism and lose weight faster.
The doctor wrote in his article that people who follow a healthy diet can continue to gain weight. Overweight people can have a slow metabolic rate, he says: They don’t burn enough calories from food to generate energy fast enough.
A doctor’s advice to add various types of protein to your daily diet will help speed up a sluggish metabolism.
British medical journalist Michael Mosley says eating more protein as you age is good for maintaining muscles, bones and metabolic rate.
The nutritionist recommended drinking more water, green tea, caffeine, and spicy foods to speed up the metabolism. To normalize the metabolism, it is useful to avoid the use of flour products and sweets.
In addition to the above diet, exercise can also help boost your metabolism. Squats and push-ups work well for this purpose. Pravda.ru .
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